1. Definition:

Influenza, commonly known as the flu, is a contagious viral infection that primarily affects the respiratory system. It can range from mild to severe and, in some cases, can be fatal. Unlike a cold, flu symptoms appear suddenly and can impact daily functioning.

4. Post-Flu Recovery:

After a flu infection, it's crucial to follow a proper recovery process, even once symptoms start to improve. Fatigue, muscle aches, and a lingering cough may persist. Taking the necessary time to fully recover is essential to avoid complications or relapse. A comprehensive recovery plan should include adequate rest, a balanced diet, and proper hydration to support the body’s healing process and ensure a full recovery.

3. Protection:

Preventing the flu involves measures such as annual vaccination, regular handwashing, avoiding close contact with sick individuals, covering the mouth when coughing or sneezing, and boosting the immune system through a healthy lifestyle. Early treatment with antiviral medications can also help reduce the severity and duration of symptoms.

2. Symptoms:

Flu symptoms include fever, chills, cough, sore throat, runny or stuffy nose, muscle aches, headaches, and fatigue. Not all individuals experience all symptoms, and some may not have a fever, but the illness typically comes on rapidly.

Understanding, Preventing, and Recovering from Influenza

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