Flu Prevention Tips:
Preventing the flu starts with understanding how the virus spreads and taking proactive steps to protect yourself and others. While the flu can be highly contagious, simple preventive measures can significantly reduce your risk of infection. Below are the key symptoms to watch for and important actions to take to stay healthy during flu season.
Vaccination:
The annual flu vaccine is one of the most effective ways to reduce the risk of infection, offering about 40-60% protection depending on the strain of the virus circulating.
Avoid Close Contact:
Keep a distance of at least 1 meter from people who are sick, and avoid crowded places during peak flu season.
Handwashing:
Wash your hands frequently with soap and water for at least 20 seconds to prevent the spread of germs.